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Principles of Strength & Conditioning For MSK Clinicians
BONUS – Tips for Increasing Exercise Adherence

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From the Blog

  • ‘Wear’ are we with Osteoarthritis?
    Cartilage has no blood vessels or nerves and is believed, by many, to be an inert tissue that does not have the ability to repair itself or adapt. I think it is also fair to say that, for quite some time, the common belief that has been held…

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  • The Best Exercises Are…
    There are ongoing debates in the musculoskeletal health care world concerning what type of rehabilitative exercise is the most effective for particular injuries or conditions. After all the research is combed through, there is often no clear-cut answer. That being said, if you zoom out and take in…

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  • When To Begin Rehabilitation
    Like any discussion about a particular topic, it is always good to start by looking at the macro concepts that the topic lies within. Every human, no matter their age, gender, or ethnicity is subject to some basic principles of physiology. I will discuss a couple of these…

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